This is the core practice that I have cultivated and do daily to help me ground, anchor and embody so I can consciously show up each day for my myself, my family and in my work. And I want to share it with you!

In this multi-faceted, 15 minute meditation practice, you will learn to build a connection to the heart of Mother Earth and the heart of Father Sun to help you feel more resourced and embodied in daily life. This is a great base to claim your energetic sovereignty as well.

This includes:

• 3 audio files

  • 5 minute before-you-begin intro track

  • 15 minute guided track

  • 20 minute drumming only track

• 3 PDFs

  • basic outline of the practice

  • journal prompts

  • additional practices to add as further your practice